5Rhythms Class-Waves in Motion: Every Tuesday 7:30-9:30 pm in The Central United Church Gym: Located at: 131 7th Ave sw, Calgary Google map Classes run continuously every Tuesday. They will run right through until Tuesday December 16th 2014. There will be a Christmas break and classes will re-start on Tuesday Jan 13th 2015.
Make a sincere effort to arrive on time as there will be someone waiting at the door until 7:45pm at the latest to let late arrivals into the gym. (PLEASE GO THROUGH THE ALLEY WAY ENTRANCE) You can call Evangelos’ cell phone if there is no one at the door. 403-969-1909
Drop-ins welcome, No experience necessary: $20 drop-in fee, $60 for a 4 class pass card.
In the wave class we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. This practice helps us balance the mind, body and emotions. This is an exploration of internal body rhythms and a method of tuning into nature’s dance. We use eclectic music and various movement exercises to release tension and unlock physical creativity. This is not a practice of learning dance steps. It is a practice of freeing ourselves and letting go. We break through our usual physical patterns, examine human interaction and find stillness within our own unique movement.
This life-transforming practice is suitable for all ages and all levels of physical fitness. It will also support whatever practice you are exploring now, or offer a strong start to self-exploration. No previous experience is necessary.
Dharma in Motion regularly partners and collaborates with La Caravan Dance Theatre Company. La Caravan offers many classes that will open your mind and bring you into your body. For more information please check out www.lacaravan.com.
Private one-on-one 5Rhythms sessions are a great alternative to traditional therapy. This body-based approach actively releases stuck patterns, revealing one’s underlying luminosity. Transformation and liberation of blind spots are possible through personal effort and reliable guidance.
E-mail to book an appointment: firstname.lastname@example.org