5Rhythms Class–Riding the Waves--Every Tuesday 7:30-9:30 pm at The Central United Church 131 7th Ave SW Calgary 7:30 pm – 9:30pm in the main gym. . Google map of Central United Church Drop-ins welcome, all skill levels. $20 class fee. $60 for a 4 class pass card.
“Dance like there’s nobody watching,
Love like you’ll never be hurt.
Sing like there’s nobody listening,
And live like it’s heaven on earth.”
- William W. Purkey
Nov 16-18, 2012 in Edmonton, Alberta, What is your relationship to wealth and prosperity? What is your relationship to your body? Learn to dance to the Rhythms of ABUNDANCE & together lets explore our relationship to money, wealth, and well-being.
We will use music and movement to explore the 8 money archetypes: The Victim, The Innocent, The Warrior, The Martyr, The Fool, The Artist, The Tyrant, and The Magician.
Using the 5Rhythms™ moving meditation practice as our map, we will explore the motion of our relationship to money and how it influences and informs our body, our energy, and our potential. Through this weekend journey, we will cultivate a connection to money that will serve us, our families, and our communities. No previous movement experience is needed.
FRI NIGHT (7.30pm – 10.00pm), SAT (2pm – 9pm) SUN (2pm – 9PM) Cost: $197 – early bird rate – $222 regular rate
REGISTRATION, AND INFORMATION:
Contact Astraea at Noorish 1-780-756-9642 (YOGA) or register online https://clients.mindbodyonline.com/ASP/home.asp?studioid=21125
LOCATION: Noorish 8440- 109th Street Edmonton, AB, T6G-1E2
Nov 23-25, 2012 in Ottawa , Ontario ,This Movement workshop is a call to action for creative leaders everywhere! What would it take to enlighten a new type of leader: one who can listen, adapt and follow as well as guide and inspire? In this ground-breaking 5Rhythms workshop, eclectic music and movement will help us uncover unskillful behaviour patterns and explore clearer, more compassionate ways of guiding others. Moving through the 5Rhythms of flowing, staccato, chaos, lyrical and stillness, we will cultivate our own compelling leadership style. No previous movement experience is needed.
FRI NIGHT (7.00pm – 10.00pm), SAT (10am – 6pm) SUN (10am – 6PM) Cost: $195 – early bird rate by Oct 31st – $225 thereafter
REGISTRATION, AND INFORMATION: Email Ian Allen for more info idallen@idallen.ca or cal 613 235 6216
LOCATION: Arts Court Studio A 2 Daly Avenue in Ottawa
Pay Now:
5Rhythms Class – Riding Waves: Every Tuesday 7:30-9:30 pm in The Central United Church Gym: Located at: 131 7th Ave sw, Calgary Google map Classes run from January 8 2013 until mid June 2013. There is a summer break until mid September 2013.
Make a sincere effort to arrive on time as there will be someone waiting at the door until 7:45pm at the latest to let late arrivals into the gym. (PLEASE GO THROUGH THE ALLEY WAY ENTRANCE) You can call Evangelos’ cell phone if there is no one at the door. 403-969-1909
Drop-ins welcome, No experience necessary: $20 drop-in fee, $60 for a 4 class pass card.
In the wave class we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. This practice helps us balance the mind, body and emotions. This is an exploration of internal body rhythms and a method of tuning into nature’s dance. We use eclectic music and various movement exercises to release tension and unlock physical creativity. This is not a practice of learning dance steps. It is a practice of freeing ourselves and letting go. We break through our usual physical patterns, examine human interaction and find stillness within our own unique movement.
Dharma in Motion regularly partners and collaborates with La Caravan Dance Theatre Company. La Caravan offers many classes that will open your mind and bring you into your body. For more information please check out www.lacaravan.com.
PRIVATE SESSIONS
Private one-on-one 5Rhythms sessions are a great alternative to traditional therapy. This body-based approach actively releases stuck patterns, revealing one’s underlying luminosity. Transformation and liberation of blind spots are possible through personal effort and reliable guidance.
E-mail to book an appointment: evangelosd@gmail.com
May 25 – 27 2012 in Cranbrook. B.C. What is your relationship to wealth and prosperity? What is your relationship to your body? Learn to dance to the Rhythms of ABUNDANCE & together lets explore our relationship to money, wealth, and well-being.
We will use music and movement to explore the 8 money archetypes: The Victim, The Innocent, The Warrior, The Martyr, The Fool, The Artist, The Tyrant, and The Magician.
Using the 5Rhythms™ moving meditation practice as our map, we will explore the motion of our relationship to money and how it influences and informs our body, our energy, and our potential. Through this weekend journey, we will cultivate a connection to money that will serve us, our families, and our communities. No previous movement experience is needed.
FRI NIGHT (6.00pm – 9.00pm), SAT (11am – 6pm) SUN (11am – 6PM) Cost: Cost: $175 – early bird rate if paid by May 1st, $195 – May 2nd until day of workshop. 75% refundable before May 18th.
REGISTRATION, AND INFORMATION:
Contact Cara at the Clear Sky Meditation Center @ 250-429-3929 or cara@clearskycenter.org, www.clearskycenter.org FOR PAYMENT GO HERE AND SCROLL TO THE BOTTOM PAGE
LOCATION: Exhale yoga & Movement Studio B.C. 210 14a 13 ave S Cranbrook B.C.
5Rhythms Class – Riding Waves: Every Tuesday 7:30-9:30 pm in The Central United Church Gym: Located at: 131 7th Ave sw, Calgary Google map Classes run from January 8 2013 until mid June 2013. There is a summer break until mid September 2013.
Make a sincere effort to arrive on time as there will be someone waiting at the door until 7:45pm at the latest to let late arrivals into the gym. (PLEASE GO THROUGH THE ALLEY WAY ENTRANCE) You can call Evangelos’ cell phone if there is no one at the door. 403-969-1909
Drop-ins welcome, No experience necessary: $20 drop-in fee, $60 for a 4 class pass card.
In the wave class we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. This practice helps us balance the mind, body and emotions. This is an exploration of internal body rhythms and a method of tuning into nature’s dance. We use eclectic music and various movement exercises to release tension and unlock physical creativity. This is not a practice of learning dance steps. It is a practice of freeing ourselves and letting go. We break through our usual physical patterns, examine human interaction and find stillness within our own unique movement.
Dharma in Motion regularly partners and collaborates with La Caravan Dance Theatre Company. La Caravan offers many classes that will open your mind and bring you into your body. For more information please check out www.lacaravan.com.
PRIVATE SESSIONS
Private one-on-one 5Rhythms sessions are a great alternative to traditional therapy. This body-based approach actively releases stuck patterns, revealing one’s underlying luminosity. Transformation and liberation of blind spots are possible through personal effort and reliable guidance.
E-mail to book an appointment: evangelosd@gmail.com
5Rhythms Class – Riding Waves: Every Tuesday 7:30-9:30 pm in The Central United Church Gym: Located at: 131 7th Ave sw, Calgary Google map Classes run from January 8 2013 until mid June 2013. There is a summer break until mid September 2013.
Make a sincere effort to arrive on time as there will be someone waiting at the door until 7:45pm at the latest to let late arrivals into the gym. (PLEASE GO THROUGH THE ALLEY WAY ENTRANCE) You can call Evangelos’ cell phone if there is no one at the door. 403-969-1909
Drop-ins welcome, No experience necessary: $20 drop-in fee, $60 for a 4 class pass card.
In the wave class we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. This practice helps us balance the mind, body and emotions. This is an exploration of internal body rhythms and a method of tuning into nature’s dance. We use eclectic music and various movement exercises to release tension and unlock physical creativity. This is not a practice of learning dance steps. It is a practice of freeing ourselves and letting go. We break through our usual physical patterns, examine human interaction and find stillness within our own unique movement.
Dharma in Motion regularly partners and collaborates with La Caravan Dance Theatre Company. La Caravan offers many classes that will open your mind and bring you into your body. For more information please check out www.lacaravan.com.
PRIVATE SESSIONS
Private one-on-one 5Rhythms sessions are a great alternative to traditional therapy. This body-based approach actively releases stuck patterns, revealing one’s underlying luminosity. Transformation and liberation of blind spots are possible through personal effort and reliable guidance.
E-mail to book an appointment: evangelosd@gmail.com
The 5Rhythms Returned My Body!
About 12 years ago, I realized that there was something not really working with my life. I could sense it but was not quite sure. I went on a two-year trip to Asia thinking that I needed to see the world but what I most needed, was to see myself. I did not know who I was, what motivated me or how the “self” was created. After my first mediation retreat in Thailand, I discovered that I was a prisoner of my patterns. I could see this but was not sure what to do. This “I” was leading me down the same old unwholesome road. Without a teacher, without guidance, I proceeded to meditate for longer and longer periods. Not the best decision for a rookie meditator. After these prolonged meditation sessions, I discovered that I did not want a body. It seemed to be a burden. We have to feed it, clothe it, keep it in shape, monitor it, massage it…Well this list could go on. By meditating, I could forget I had body. In a couple of years I had become completely detached from the body. I could stick a needle in my foot and not feel it. I had managed to do what I had done most of my life….numb myself. By successfully numbing ourselves, we also end up experiencing very little joy. It is easy for us to use such useful tools like meditation, to misguide us on the path to liberation. As the meditation deepened, I had the profound insight that my journey took a wrong turn somewhere. I don’t have a body, I am the body! It is a wrong view to believe the separation of mind and body. After visiting a shaman in Toronto, he asked me if I liked to dance. I said yes and he sent me to my first 5Rhythms movement class. After a two-hour class I felt physically alive! I could feel my feet, my belly, the lightness of my elbows. I felt the power of movement and music. I went to every class for two years and felt a profound transformation. I found myself anticipating every class. What was I chasing? Joy, bliss clarity and non-cling awareness. Why could this divine state not be maintained for very long during the week? I had not cultivated wisdom to go with the bliss. Our wisdom must be greater than our bliss. This is when we use our joy to do positive things for others.
It is not enough to say lets love each other and get along and be present. We must examine what knocks us back into old patterns. In this upcoming workshop, Awakened Movement, we begin to wake up to our life once we understand how we are blown about by the 8 Worldly Winds — Praise and Blame; Loss and Gain; Shame and Fame; Pleasure and Pain. Only then can we move in life with clarity, joy and awareness.
This workshop will guide us — at our own pace — through the 5 universal rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness.
This life-transforming practice is suitable for all ages and all levels of physical fitness. It will also support whatever practice you are exploring now, or offer a strong start to self-exploration. We are excited to have percussionist Shara Claire playing for us on Sunday. Shara Claire has been drumming and playing for sweaty 5Rhythms dancers since 1998.
Awakened Movement (A 5Rhythms Workshop) will be held at the Crichton Cultural Community Centre’s New Location , 39 Dufferin Road, just around the corner from 255 MacKay, Nov. 25 (6-9pm), 26 (10am-5pm), 27 (1pm-8pm) in Ottawa. Registration/more details: Ian Allen: idallen@idallen.ca 613-235-6216 . Cost is $210. If you sign up before November 10th, you get a 20% discount off the next workshop. (75% refundable up to November 18) You can make your payment now.
We all chase bliss, peace, clarity and high Energy. We also want to cultivate the wisdom of understanding what interrupts our present moment awareness and how the body relates to the 8 worldly winds.
Awakened Movement – We begin to wake up to our life once we understand how we are blown about by the 8 Worldly Winds — Praise and Blame; Loss and Gain; Shame and Fame; Pleasure and Pain. Only then can we move in life with clarity, joy and awareness.
This workshop will guide us — at our own pace — through the 5 universal rhythms: Flowing, 
Staccato, Chaos, Lyrical and Stillness.
This life-transforming practice is suitable for all ages and all levels of physical fitness. It will also support whatever practice you are exploring now, or offer a strong start to self-exploration. We are excited to have percussionist Shara Claire playing for us on Sunday. She has been drumming and playing for sweaty 5Rhythms Dancers since 1998.
Awakened Movement (A 5Rhythms Workshop) will be held at the Crichton Cultural Community Centre’s New Location , 39 Dufferin Road, just around the corner from 255 MacKay, Nov. 25 (6-9pm), 26 (10am-5pm), 27 (1pm-8pm) in Ottawa. Registration/more details: Ian Allen: idallen@idallen.ca 613-235-6216 . Cost is $210. If you sign up before November 10th, you get a 20% discount off the next workshop. (75% refundable up to November 18) You can make your payment now.
5Rhythms Class – Riding Waves: Every Tuesday 7:30-9:30 pm in The Central United Church Gym: Located at: 131 7th Ave sw, Calgary Google map Classes run from January 8 2013 until mid June 2013. There is a summer break until mid September 2013.
Make a sincere effort to arrive on time as there will be someone waiting at the door until 7:45pm at the latest to let late arrivals into the gym. (PLEASE GO THROUGH THE ALLEY WAY ENTRANCE) You can call Evangelos’ cell phone if there is no one at the door. 403-969-1909
Drop-ins welcome, No experience necessary: $20 drop-in fee, $60 for a 4 class pass card.
In the wave class we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. This practice helps us balance the mind, body and emotions. This is an exploration of internal body rhythms and a method of tuning into nature’s dance. We use eclectic music and various movement exercises to release tension and unlock physical creativity. This is not a practice of learning dance steps. It is a practice of freeing ourselves and letting go. We break through our usual physical patterns, examine human interaction and find stillness within our own unique movement.
Dharma in Motion regularly partners and collaborates with La Caravan Dance Theatre Company. La Caravan offers many classes that will open your mind and bring you into your body. For more information please check out www.lacaravan.com.
PRIVATE SESSIONS
Private one-on-one 5Rhythms sessions are a great alternative to traditional therapy. This body-based approach actively releases stuck patterns, revealing one’s underlying luminosity. Transformation and liberation of blind spots are possible through personal effort and reliable guidance.
E-mail to book an appointment: evangelosd@gmail.com
